Yellow Plantain Bananas are deliciously low in calories, have no fat, no sodium, and no cholesterol. They are a healthy source of fiber, Potassium, Vitamin B6, Vitamin C and various antioxidants and phytonutrients. ">
Per100PortionType | Average tional Value Per 100g |
---|---|
Energyinkcal | 89Kcal |
Protein | 1.09g |
Carbohydrates | 22.84g |
Sugar | 12.23g |
0.33g | |
Fibre | 2.6g |
Sodium | 1mg |
To keep a bunch of Yellow ain Bananas fresh for longer, wrap the stems in some plastic wrap and put at room temperature for 1 to 2 days in a banana hangar to avoid bruising. For longer storage, place in the refrigerator before they are overripe.
Peel the skins of the Yellow ain Banana by breaking the tip back and pulling off the skin. Remove any white threads that remain on the and slice as desired for any culinary preparation.
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