Delavier's Core Training Anatomy: A Team Approach
Product ID: 76744328
๐ช100+ targeted core exercises
๐60 detailed workout programs
๐ธ460 vivid full-color illustrations
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๐ฅ Unlock Your Core Power with Science & Style ๐ฅ
Delavier's Core Training Anatomy is a visually rich, expert guide featuring over 460 detailed illustrations and 100+ exercises designed to enhance core strength, stability, and flexibility. With 60 tailored workout programs, it offers scientifically grounded insights into muscle and joint interactions, helping both beginners and advanced trainers optimize their routines and achieve superior results.
| Best Sellers Rank | #600,415 in Books ( See Top 100 in Books ) #392 in Bodybuilding & Weightlifting #420 in Golf Coaching #420 in Rugby Coaching |
| Customer Reviews | 4.7 out of 5 stars 764 Reviews |
D**H
Excellent book.
Excellent book...practical and easy reading ....must read for serious training...corrected a lot of mistakes I was making earlier after reading this book..the author knows the subject from a variety of perspectives...also bought the Strength Training Anatomy after reading this....
V**A
Five Stars
Great book .... Resolves every type of question in mind about gymming. .
P**S
Worth the try
Good explanation for photos given
P**G
MY COD
but got 2011 edition instead 2012(latest).Since Books condition were good,I ignored edition issue.
D**O
Good
Good
B**H
Well worth the money
There is a mass of information in this book, identifying different workout and training regimes to improve core fitness. It includes individual exercises for specific muscle groups as well as programmes for sports specific training. As a personal trainer, this is very valuable for prescribing exercises for my clients, however it is also easy to follow for the layman looking to improve their core fitness. It's not the first of mr Delavier's books I've bought and it won't be the last Thoroughly recommended
A**O
Grande Libro
Ottimo libro per chi conosce l'inglese.
D**K
Detail oriented
I purchased the original strength training anatomy years ago. It was such a great training guide, I handed out numerous copies to friends in the gym. I am not a bodybuilder, but a triathlete. This book was truly an asset in competing. I purchased this newer book and it is a great compliment to the strength training anatomy book. This is the two best books on the market for anyone serious about their training and health. Already tweaked some routines for core strength and have realized results.
H**I
Very good
Very good information i like it
Trustpilot
5 days ago
1 month ago