Where do I find the Starter e-guide?

You don't need one. Simply go to YouTube and type in "pull-ups using resistance bands" and get to work. You would definitely feel a difference with the band and it does help your pull up count immensely. And as a result, your body will change.

Do they contain latex?

I would have to say yes. The high end variety. I assume that you are allergic to latex?

I am just under 190 pounds and can do pull ups but I want assistance for muscle ups, which one should I get?

RitFit has a chart showing you what bands to use based on your weight and the number of pull-ups you can do without assistance. You should be able to find it in the additional pics in this listing.

Are these bands the really smooth latex or do they have some grip to them? The smooth bands move around too much when wrapped around metal surfaces.

They have some grip🤔haven’t had any issues with mine I use them for assisted pull-ups, trunk rotations, and hamstring curls 🙌 they don’t seem to move around😁hope that helped💪I love my bands they are Great!!!❤️

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RitFit Pull Up Assist Band - Premium Resistance Band for Pull Up Assistance, Resistance Training, Body Stretching, Powerlifting, Mobility Training

Product ID: 648529782

Details

Brand
RitFit
Colour
#11 THREE OF
Item weight
0.56 Kilograms
Material
Natural Rubber
Sport
Strength And

🌿Eco-friendly natural latex, durable & sustainable

🎒Portable with included carry case & workout guide

🟢5 resistance levels for tailored strength

Description

💪 Elevate your pull-up game with eco-friendly power and pro-level versatility!

ECO CONSCIOUS DURABILITY - Made from premium natural latex that’s built to last and kind to the planet.
ANYWHERE ANYTIME TRAINING - Compact and portable design lets you crush workouts at home, gym, or on the go.
FULL BODY MUSCLE ACTIVATION - Targets core, back, arms, and legs for a comprehensive strength and mobility boost.
CUSTOMIZABLE RESISTANCE LEVELS - Choose from 5 bands (10-175 lbs) to match your strength and progress faster.
BONUS WORKOUT GUIDE CARRY CASE - Get expert routines and easy storage to maximize gains and convenience.

The RitFit Pull Up Assist Band is a premium, eco-friendly natural latex resistance band designed to support pull-ups, resistance training, and full-body workouts. Available in 5 tension levels (10-175 lbs), it offers customizable assistance and muscle engagement for all fitness stages. Portable and durable, it includes a workout guide and carry case, making it perfect for home, gym, or travel use.

Specifications

ASIN	B07LF95BT6
Additional Features	Eco Friendly, Non Toxic
Best Sellers Rank	#177,236 in Sporting Goods ( See Top 100 in Sporting Goods ) #2,637 in Resistance Bands
Brand Name	RitFit
Color	#11 THREE LEVELS OF RESISTANCE COMBO PACK
Customer Reviews	4.6 4.6 out of 5 stars (891)
Included Components	Workout Guide, Carry Case
Item Dimensions L x W	104.1L x 1.3W centimeters
Item Thickness	0.5 Inches
Item Weight	0.56 Kilograms
Manufacturer	RitFit
Manufacturer Part Number	RF-PUBAND01
Material Type	Natural Rubber
Number of Resistance Levels	5
Recommended Uses For Product	Workout
Sport Type	Strength Training/Exercise And Fitness/Stretching
Style Name	Resistance Band,Pull Up
Tension Supported	Heavy

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