Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Product ID: 39342356
๐CBT Techniques
๐Practical Strategies
๐ง Mental Clarity
647 Kฤ
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Description
๐งโโ๏ธ Banish the Noise, Embrace the Calm!
- STEP BY STEP GUIDANCE - Navigate through practical exercises designed for real-life application.
- SCIENCE BACKED METHODS - Utilize proven strategies that are grounded in psychological research.
- TRANSFORM YOUR MINDSET - Unlock the power of Cognitive Behavioral Therapy to conquer intrusive thoughts.
- EMPOWER YOUR MENTAL HEALTH - Gain tools to manage and reduce anxiety effectively.
- JOIN A COMMUNITY OF GROWTH - Connect with others on the journey to mental wellness and share your progress.
This guide offers a comprehensive approach to overcoming unwanted intrusive thoughts through Cognitive Behavioral Therapy (CBT). It provides readers with practical exercises, scientific insights, and a supportive framework to reclaim their mental clarity and emotional well-being.
Specifications
| Best Sellers Rank | #4,635 in Books ( See Top 100 in Books ) #4 in Popular Neuropsychology #4 in Obsessive Compulsive Disorder #13 in Anxieties & Phobias |
| Customer Reviews | 4.7 4.7 out of 5 stars (4,880) |
| Dimensions | 5.75 x 0.5 x 8.75 inches |
| Edition | Illustrated |
| ISBN-10 | 1626254346 |
| ISBN-13 | 978-1626254343 |
| Item Weight | 9.9 ounces |
| Language | English |
| Print length | 192 pages |
| Publication date | March 1, 2017 |
| Publisher | New Harbinger Publications |
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