Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

Product ID: 36557441

Details

Brand
BFR BANDS
Color
black
Item Weight
8.78 ounces
Material
Thermoplastic
Sport
Weightlifting

⚡induces hypertrophy at just 10-30% 1RM load

💪3-inch wide double-wrap straps for secure fit

🖤ultra-comfortable thermoplastic elastomer material

290 Kč

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Sold byAmazon Czech RepublicDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Unlock next-level leg day gains with zero heavy lifting!

FAST EASY APPLICATION - Effortlessly strap on and release with the intuitive Velcro system—perfect for busy gym pros.
COMFORT MEETS PERFORMANCE - Crafted from premium TPE for all-day comfort during intense leg and glute workouts.
SECURE DOUBLE WRAP DESIGN - Patent-pending 3-inch wide straps ensure no slip, no adjustments, just pure focus on gains.
BONUS PRO WORKOUT GUIDE INCLUDED - Get exclusive access to a full BFR training program to accelerate your muscle toning journey.
MAXIMIZE MUSCLE GROWTH WITH MINIMAL LOAD - Achieve hypertrophy using only 10-30% of your 1RM—train smarter, not heavier.

BFR Bands Blood Flow Restriction Bands are premium 3-inch wide double-wrap straps designed to safely restrict blood flow during low-load workouts, boosting muscle protein synthesis and hypertrophy. Made from durable thermoplastic elastomer, these bands provide a secure, slip-free fit for legs and glutes, enabling faster lean muscle gain with just 10-30% of your one-rep max. Ideal for both men and women, they come in a convenient 2-pack with a bonus workout eBook, making them a must-have for serious fitness enthusiasts aiming to maximize results efficiently.

Specifications

ASIN	B01N2NKZSA
Additional Features	Blood Flow Restriction
Best Sellers Rank	#59,009 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #517 in Resistance Bands
Brand Name	BFR BANDS
Color	black
Customer Reviews	4.4 4.4 out of 5 stars (968)
Included Components	No additional components included
Item Dimensions L x W	2.99"L x 2.99"W
Item Thickness	3 inches
Item Weight	8.78 ounces
Manufacturer	BFR BANDS
Manufacturer Part Number	8K-SI2D-BM2L
Material Type	Thermoplastic Elastomer (TPE)
Model Number	8K-SI2D-BM2L
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Sport Type	Weightlifting
Style Name	Restriction Cuff,Restriction Bands
Tension Supported	Heavy
UPC	850014665753
Unit Count	2 Count

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290 Kč

Duties & taxes included

In stock

Sold byAmazon Czech RepublicDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Czech Republic.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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Received my product in pristine condition. Great service overall.

1 month ago

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Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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