desertcart
Explore

466 Kč

Price includes

Import Duties and Taxes. Free shipping available

From Czech Republic

8 Keys to Mental Through Exercise

4.5
0 ratings
Product ID: 27276815
Brand:
generic
1
Add to cart466 Kč
Spotted a better price elsewhere? Self ship it at cheapest rate!
Learn more

Easy Returns with desertcart PRO

30 day return window

Free replacements & exchanges

Hassle free one-click returns

Customer support

We’re available 24/7 to help you!
Live chat Email

About the item

    undefined
Inspiring strategies from a expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical , but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental , grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally y exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Disclaimer: The price shown above includes all applicable taxes and fees. The information provided above is for reference purposes only. Products may go out of stock and delivery estimates may change at any time. desertcart does not validate any claims made in the product descriptions above. For additional information, please contact the manufacturer or desertcart customer service. While desertcart makes reasonable efforts to only show products available in your country, some items may be cancelled if they are prohibited for import in United Arab Emirates. For more details, please visit our Support Page.

Frequently Asked Questions About 8 Keys to Mental Through Exercise in Czech Republic

Where can I buy 8 Keys to Mental Through Exercise online at the best price in the Czech Republic?

desertcart is the best online shopping platform where you can buy 8 Keys to Mental Through Exercise from renowned brand(s). desertcart delivers the most unique and largest selection of products from across the world especially from the US, UK and India at best prices and the fastest delivery time.

Is 8 Keys to Mental Through Exercise available and ready for delivery in Czech Republic?

desertcart ships the 8 Keys to Mental Through Exercise to Prague, Brno, Ostrava, Plzen, Liberecand more cities in Czech Republic. Get unlimited free shipping in 164+ countries with desertcart Plus membership. We can deliver the 8 Keys to Mental Through Exercise speedily without the hassle of shipping, customs or duties.

Does desertcart have 100% authentic 8 Keys to Mental Through Exercise online?

desertcart buys 8 Keys to Mental Through Exercise directly from the authorized agents and verifies the authenticity of all the products. We have a dedicated team who specialize in quality control and efficient delivery. We also provide a free 14 days return policy along with 24/7 customer support experience.

Is it safe to buy 8 Keys to Mental Through Exercise on desertcart?

Yes, it is absolutely safe to buy 8 Keys to Mental Through Exercise from desertcart, which is a 100% legitimate site operating in 164 countries. Since 2014, desertcart has been delivering a wide range of products to customers and fulfilling their desires. You will find several positive reviews by desertcart customers on portals like Trustpilot, etc. The website uses an HTTPS system to safeguard all customers and protect financial details and transactions done online. The company uses the latest upgraded technologies and software systems to ensure a fair and safe shopping experience for all customers. Your details are highly secure and guarded by the company using encryption and other latest softwares and technologies.