What hand measurements apply to each paddle size? please use actual numbered measurements.

Speedo says get paddles that are *slightly* larger than your hands. My glove size is women's M or men's small and I got the medium Speedo paddle and promptly tweaked an old shoulder injury. Obviously a purpose of paddles is to increase resistance but a conservative paddle size might prove more sustainable and therefore build better fitness. You can always move up a size but getting rid of tweaks is hard. :-/

What are both edge to edge dims (length x width) of the respective sizes (S,M,L) of the paddles please?

Length 7” Width 5 1/4” I only know the small size because that is what I bought.

Will these work for floating on a tube down the river to maneuver yourself in the right direction?

Probably could but is it sturdy enough. That would be the question. The structure itself seems sturdy but will the elastic, securing your hand on the paddle, hold up.

what is the width of the medium paddles?

6 inches at widest point (8 inches top to bottom).

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Speedo Nemesis Contour Paddle

Product ID: 24179960

Details

Brand
Speedo
Color
Arctic Glass
Fit Type
Regular
Material
Plastic
Sport
Swimming

🌀Flow holes boost aquatic sensitivity

🌊Hydrodynamic design for max water contact

💪Increases resistance to build upper body strength

Description

💦 Elevate your swim game—resistance never felt this smooth!

BOOST ARM POWER - Added resistance intensifies muscle engagement in back, chest, and shoulders
DURABLE COMFORTABLE FIT - Pull-on design ensures secure, hassle-free wear during intense sessions
OPTIMIZE HAND LIFT MOTION - Unique air foil shape improves stroke efficiency and reduces fatigue
MASTER YOUR PULL TECHNIQUE - Flow holes enhance water feel for precision strokes
TRUSTED BY SWIMMERS WORLDWIDE - Top-rated paddle with 4.6 stars from nearly 5,000 reviews

The Speedo Nemesis Contour Paddle is a high-performance swim training tool designed to perfect your pull technique and increase upper body strength. Featuring a hydrodynamic shape with flow holes for enhanced water sensitivity and a unique air foil design to improve hand lift motion, these paddles add resistance to your swim, helping build muscle and improve stroke efficiency. Lightweight and durable, they are a favorite among serious swimmers aiming to boost power and endurance.

Specifications

Age Range Description	Adult
Asin	B016Z8GMAM
Best Sellers Rank	#11,500 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #4 in Swimming Hand Paddles
Brand Name	Speedo
Closure Type	Pull-On
Color	Multicolor
Customer Reviews	4.6 4.6 out of 5 stars (4,914) 4.6 out of 5 stars
Fit Type	Regular
Global Trade Identification Number	00027556005204
Included Components	Swim Training Nemesis Contour Paddles
Item Type Name	Swim Training Nemesis Contour Paddles
Item Weight	1.6 ounces
Manufacturer	Warnaco Swimwear - Speedo Equipment
Manufacturer Part Number	8-7753007961-S
Material Type	Neoprene
Model Number	USXNEMESISCONTOURPADDLES
Sport Type	Swimming
Upc	027556005204

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