Self-Esteem For Dummies Paperback – January 27, 2015

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From the Back Cover ------------------- Learn to: * Identify triggers to low self-esteem * Set and achieve goals that will enrich your life * Celebrate your personal strengths * Build self-esteem in children Get on a path to self-discovery—and believe that youare perfectly awesome Looking to get your hands on some more self-esteem? You’renot alone. Written by the experts and packed with accessible,compassionate guidance, Self-Esteem For Dummies presentsclear and innovative methods to help you identify the causes of lowself-esteem, shift your thinking, behave with more self-assurance,and recl your self-worth. * Mirror, mirror on the wall — get to know your“inner critic,” how your thoughts affect your level ofself-esteem, and why your sense of self-worth can be skewed * Perfect, schmerfect — come to grips with being aperfectionist, deal with your negative self-talk, create a ybody image, and nurture yourself to create happiness * Get on that high horse — discover the benefits of yself-esteem, find the fear that is zapping your faith, and createand reach achievable goals * Tear down the walls — find out how to break down internalbarriers to success in love and at work * Pay it forward — get trusted guidance on helping family,friends, children, employees, and coworkers build self-esteem fromthe ground up Open the book and find: * How your low self-esteem may have been formed * Why it’s important to make friends with yourselffirst * The lowdown on the impacts of low self-esteem * How to measure your self-esteem * Guidance on increasing your self-esteem * Ways to set y boundaries for yourself and others * 10 tips for quickly improving your self-esteem * Tips on speaking up confidently Read more ( javascript:void(0) ) About the Author ---------------- S. Renee Smith is a renowned self-esteem and brandingexpert, speaker, author, and resource to the media. Her expertisein personal and professional development and ability to inspireothers to make positive, permanent changes has made her asought-after consultant and speaker to Fortune 500 corporations,universities, government and nonprofit agencies, and churches.Vivian Harte has taught assertiveness skills online to over10,000 students worldwide. She has 14 years of experience teachingin the classroom at Pima Community College and the University ofPhoenix. She also hosted her own radio and television shows formany years in Colorado Springs, Minneapolis, and Tucson. Read more ( javascript:void(0) )