Chair Dancing Fitness: Sit Down & Tone Up Encore
Product ID: 15457844
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Description
- Training stimulates bone growth, improves posture, decreases body fat, improves balance and mobility.
- Strengthen, tone, and shape your arm, shoulder and back muscles while comfortably sitting.
- Leg and abdominal exercises followed by gentle stretching all set to delightful music.
- 20-minute workout set.
Chair Dancing Fitness: Sit Down & Tone Up Encore
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