Advanced Methods of Weight Training: (Original Version, Restored)

It's a classic, if you can get past uncle boho's narrative direction vs a list you'll get valuable information..

I found this book to be entertaining and revealing. The basic of many modern exercise programs originated with Bob Hoffman and his training methods. It put everything from single set training, volume training, heavy light training and muscle confusion programs are all listed here, years before they became popular. Easy reading and eye opening. I look forward to my next purchase.

excellent book

Nice nostalgic book but not very helpful for an educated gym rat.

Variety of courses Not written as well as many of Bobs books