Nordic Walking (Outdoor Adventures)

Lots of tips and clear explanations of things to consider

All you need to know to start into Nordic Walking. Soon to be 83 and I do 2 miles each morning

A very nice and quite complex book about getting fit by Nordic Walking. I liked detailed descriptions of NW techniques, as well as suggestions on training design and progress.

The book helped me decide which poles and shoes to buy.Very helpful in showing the correct way to use the poles.

Arrived before scheduled date. Pleased with purchase.

Very detailed and well written, Highly informative on they subject written by a former Olympic athlete.!!

Great book, very happy.

Readable book on Nordic walking, with clear photos & diagrams. Print size is good & font is clear. The style of writing is easy to comprehend & pacey, with a can-do attitude. Very good on warm up & cool downs, also how to choose the right kit. Clear tips on improving technique, walking up & down hill & upping your pace. The locations are in the US, though locations & organisations are listed for the UK. Good discussion of the benefits of low impact cardio exercise. A good book to try if you are starting out with Nordic walking, or want to get an idea if its good for you.

This is a good introduction but I would have liked more on the techniques. Having done some Nordic Walking now I can say that it is just as energetic as the book claims!

A good guide to Nordic walking

No problems

A straightforward guide to Nordic Walking