The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD

I wanted to study and learn about BPD and that’s exactly what this workbook has helped me do. I am about 8 chapters in, I love that each chapter has a small bit of reading and then questions for you to answer. It really helps you understand YOUR OWN BPD instead of just the written down overall symptoms. This book has helped me and is continuing to help massively on my journey and I’m grateful I found it. It’s informative, gentle, reassuring, easy to read and understand even when touching on difficult subjects and symptoms

If you're willing to put the effort in, no matter how slowly you progress or how often you wanna sit down with this, buy it. I'm so happy I did, this workbook helped me understand my behaviours and patterns so much better and I'm much better than before I got this. There's no pressure on how quickly you finish the chapters - I've been working on mine for about a year and still have loads left, which is fantastic. Thank you <3

This book is incredible, it is easy to understand and honestly takes away all of the stigma around bpd. I no longer feel ashamed of having bpd because of this book, it validates my experiences and gives me so much optimism about getting better and overcoming bpd. I also recommend the author’s- Dr Fox’s YouTube channel it’s been life changing for me and it makes me feel so understood.

Such a good book. Has helped me so much. Made me realise my root problem and I was able to work and change my approach to every day situations

This is good but it is sometimes hard to continue with as it is a lot of information and a lot to take in sometimes. I find that I either don't touch it for ages or I blast through loads of pages in one sitting, which could be why I find it difficult, but as this is probably quite common for those with BPD, it's just something I thought I'd mention. I also personally haven't found it useful for recovery - it is helpful for me to understand my symptoms better but has not really helped me with managing them. But I do recognise that that could be due to the on again/off again nature of filling it out.

I'm part way through this after being recently diagnosed, and already I felt compelled to share a positive review. It's just fantastic. I've been working through a short course DBT programme with a therapist, but this book is even better. The way it explains everything, keeps you engaged, gets you to explore things... It's just brilliant! My only advice would be to buy the paper copy rather than the kindle version just because there's so much for you to fill in, and that's an important part. Definitely worth a try!

I’ve always been very skeptical with self-help books, especially when they’re touching on mental health issues. I’d be lying if I said I went into reading this workbook with an open mind. However. I am now on Part 2 of the book and the author has really opened my mind. I always thought I’d be stuck with my BPD forever, stuck with these horrible feelings and responses to normal situations. This author helped me realise this is not the case, and that even though BPD is a lot more complex than I once thought, it’s very treatable and you can overcome it. I would massively recommend this to anyone, and no I’m not getting paid for this review haha. I’m about to purchase his second BPD book; the complex BPD workbook.

I haven’t finished this workbook yet but it’s really helping me to understand my BPD and how to cope with it. It has worksheets you can refer back to to use for future reference and I’m enjoying unraveling my true feelings and emotions. I would highly recommend if you have been diagnosed with BPD.

I absolutely love it. It is perfect because I was recently diagnosed with BPD and this book has exercises that help you understand BPD. It's a great tool to use along with therapy.

helpful and fun to do ; full of information and tools, easy to use

The book is not helpful for me, unlike other books I read to this topic

Im a fifth year medical student , with big intrest to psychiatry, i have been exposed for 3 years, i have atended conference etc, this book is incredibly helpful for both bpd patients and physicians, thank you incredibly work, at an area that needs more attention.

Its a very helpful book