Ironman's Ultimate Guide To Building Muscle Mass

If you want a huge collection of many different muscle building routines, this book is for you. That's not what I wanted and I was disappointed in the lack of comprehensiveness in the routines presented. Also the Index could be much more thorough.

Bought this back when I was in my late 40s and still heavy into lifting. Mainly powerlifting, strength training, and mass building. As I was not a novice in The Game, this book filled a good niche for me.I'd say a solid 4-star rating.I would like to provide further textual content on that Rating as part of this Review, however am unable to do so.The ACDLT has restricted my ability to Comment or Reply (and doing so without any prior warning, any specific notification, any identification of specific alleged problems or appeal).That being so, an inability to respond to Review comments by others (positive, negative, indifferent) would be unfair to myself and others. I would therefore request no Comments (or, if so, recognize that I do not have an ability to respond to same).But it is a solid 4-star rating IMO.

Though crippled by mediocre photography, this bound compilation of Ironman magazine articles has some pretty useful workout plans and suggestions, much of which is actually geared toward natural bodybuilders (unlike many of the workout magazines that currently cram store shelves).Some of the "hardgainer" based information is very useful, and any book that includes an article by Stuart McRobert has got to be worth something! (check out McRobert's Brawn and Beyond Brawn for EXCELLENT information on natural bodybuilding for typical trainees).Overall, a very informative read. Check out especially chapters 3, 5, 7 and 8.

Briefly, this book is definitely a recap of what you see over a year of Iron Man magazines. But let's face it...has the bench press chnaged at all in 30 years? Info like this is repetitive because of that reason. This book does a great job of going over the same material everyone has.Does this book offer anything that other advanced levels books have not? No.My only warning is this - if you are not the truly serious, dyed in the wool, hardcore, highly motivated, ready to die before quitting type that wants to become a massive and true competition style bodybuilder...this book will not be for you.

Basically, the book seems to be a culmination of different issues of IronMan magazine. This book gives some pretty good tip's and a bunch of workout routines (Although some are a bit advanced). If you've been collecting IM mags for a long time you'll be familiar with some of the info that is in this book.

Ironman's "Ultimate Guide to Building Muscle Mass" isone of the best buys on the market. you get thetrue information of how most of the current bodybuilders train along with a how-to-guide that includes the best mass-building routines of the greatest bodybuilders of all time.Pete Sisco has used a step-by-step method of how these greats became great. Only Ironman and Pete would take the time and effort to do such a quality job. END

Fast shipping, great price, condition of book as expected (excellent. Thank you.

fine

excellent condition